When the leaves start to fall and temperatures drop, it’s the perfect time for serving healthy squash seasoned with delicious spices to warm the heart and soul.

Squash isn’t just about a weekend trip to the pumpkin patch for that perfect jack-o-lantern. This fruit, packed with nutrition and a combination of both sweet and savory flavors, will surprise you when you bake, steam, roast or even turn it into a favorite seasonal dessert, pumpkin pie! And that’s just one of the delicious varieties – there are many interesting types of squash to choose from besides the popular pumpkin.
Continue Reading Scrumptious Squash

With warmer weather and longer days luring you outside, you’ll be spending more time in the garden—and exposing yourself to the sun’s rays. While sunlight is a good source of vitamin D, it doesn’t take long to get the dose you need.

Continue reading Garden Safely in the Sun