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	<title>Solutions Blog &#187; whole grain</title>
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		<title>Getting Whole Grains in Your Diet</title>
		<link>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/</link>
		<comments>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:16:29 +0000</pubDate>
		<dc:creator>tdavis</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[Everyone from Oprah to the Mayo Clinic touts the health benefits of whole grains, and with good reason. They’re excellent sources of complex carbohydrates, vitamins and minerals, and they’re low in fat, too. But what exactly are whole grains, and how can we be sure we’re getting enough in our diets? Grain products are foods [...]]]></description>
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