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	<title>Solutions Blog &#187; pumpkin</title>
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		<title>Sweet &amp; Savory Pumpkin Seeds</title>
		<link>http://www.solutions-blog.com/2009/10/27/sweet-savory-pumpkin-seeds/</link>
		<comments>http://www.solutions-blog.com/2009/10/27/sweet-savory-pumpkin-seeds/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 15:14:31 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin seed recipes]]></category>
		<category><![CDATA[pumpkin seeds]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=2696</guid>
		<description><![CDATA[Save those pumpkin seeds when you’re carving your jack-o-lantern! Besides being super-tasty, they’re also nutritious, and a great source of magnesium, protein, iron, zinc and amino and they’re rich in fiber and B vitamins. Here are two takes on traditional toasted pumpkin seeds – one sweet, one savory. Candied Pumpkin Seeds Southwestern Pumpkin Seeds]]></description>
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		<title>Pumpkin Chocolate Chip Cookies</title>
		<link>http://www.solutions-blog.com/2008/10/27/pumpkin-chocolate-chip-cookies/</link>
		<comments>http://www.solutions-blog.com/2008/10/27/pumpkin-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:56:30 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Pastries & Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1039</guid>
		<description><![CDATA[Pumpkin and chocolate chips? What could be better! Ingredients: 1 cup canned pumpkin 1 cup white sugar &#189; cup vegetable oil 1 egg 1 tsp. vanilla 2 cups flour 2 tsp baking powder &#189; tsp. baking soda 1 tsp. cinnamon 1/8 tsp. nutmeg 1 tsp. milk 1 cup chocolate chips Directions: Preheat oven 375&#176;. Mix [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Jack-o&#8217;-Lantern Lore</title>
		<link>http://www.solutions-blog.com/2008/10/10/jack-o-lantern-lore/</link>
		<comments>http://www.solutions-blog.com/2008/10/10/jack-o-lantern-lore/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 22:16:01 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=2205</guid>
		<description><![CDATA[What would a &#8220;haunted&#8221; home be without a spooky jack-o&#8217;-lantern lighting the way for trick-or-treaters on Halloween night? Come October, pumpkins of all shapes and sizes can be seen sporting traditional spooky faces. And not only faces &#8211; many clever carvers whittle designs of all kinds into the vegetable&#8217;s skin, from cartoon characters to landscapes [...]]]></description>
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