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	<title>Solutions Blog &#187; pumpkin seeds</title>
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		<title>Sweet &amp; Savory Pumpkin Seeds</title>
		<link>http://www.solutions-blog.com/2009/10/27/sweet-savory-pumpkin-seeds/</link>
		<comments>http://www.solutions-blog.com/2009/10/27/sweet-savory-pumpkin-seeds/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 15:14:31 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin seed recipes]]></category>
		<category><![CDATA[pumpkin seeds]]></category>

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		<description><![CDATA[Save those pumpkin seeds when you’re carving your jack-o-lantern! Besides being super-tasty, they’re also nutritious, and a great source of magnesium, protein, iron, zinc and amino and they’re rich in fiber and B vitamins. Here are two takes on traditional toasted pumpkin seeds – one sweet, one savory. Candied Pumpkin Seeds Southwestern Pumpkin Seeds]]></description>
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