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	<title>Solutions Blog &#187; eating right</title>
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	<description>Tips, how to’s and practical ideas</description>
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		<title>Cut Fat (and Calories!) From Your Cooking!</title>
		<link>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/</link>
		<comments>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:24:09 +0000</pubDate>
		<dc:creator>tdavis</dc:creator>
				<category><![CDATA[BodyEssentials]]></category>
		<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1338</guid>
		<description><![CDATA[Thinking about taking better care of your heart? Changing how you eat can make a big difference. If your goal is to reduce how much fat you take in, here are a few tips to make it easier and more delicious! 1.) Know how much fat is in what you’re eating. It sounds simple, but [...]]]></description>
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		<title>The Amazing Apple</title>
		<link>http://www.solutions-blog.com/2008/09/29/the-amazing-apple/</link>
		<comments>http://www.solutions-blog.com/2008/09/29/the-amazing-apple/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:47:34 +0000</pubDate>
		<dc:creator>tdavis</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1269</guid>
		<description><![CDATA[With dozens of varieties to use for baking, cooking and just plain snacking, apples are a naturally sweet, tasty and healthful treat. It’s no wonder that on average, Americans consume about 19 pounds of apples a year. It wasn’t that long ago that we’d have to wait patiently for harvest season to enjoy the bounty [...]]]></description>
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		<title>Save money on groceries</title>
		<link>http://www.solutions-blog.com/2008/06/27/save-money-on-groceries/</link>
		<comments>http://www.solutions-blog.com/2008/06/27/save-money-on-groceries/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 23:08:02 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[Money Saving Tips]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[groceries]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=934</guid>
		<description><![CDATA[Today more than ever, cost of living has become an issue for many families. In addition to the alarming rise in gas prices, food prices are also going up due to the increased cost of shipping. Many of us have felt the sting of increased prices this spring, and wonder if they will ever return [...]]]></description>
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		<title>Chocolate, food of love, the benefits of chocolate</title>
		<link>http://www.solutions-blog.com/2008/02/11/chocolate-food-of-love-the-benefits-of-chocolate/</link>
		<comments>http://www.solutions-blog.com/2008/02/11/chocolate-food-of-love-the-benefits-of-chocolate/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 21:38:36 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Valentines]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=504</guid>
		<description><![CDATA[Some say eating chocolate feels like being in love, so it&#8217;s no wonder it has become one of the most popular Valentine&#8217;s Day gifts! If you&#8217;re lucky enough to receive a gift of chocolate, you can enjoy it guilt-free. Why? Studies have shown that just one ounce of dark chocolate a day can actually be [...]]]></description>
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		<title>5 Healthy Heart Tips</title>
		<link>http://www.solutions-blog.com/2008/02/04/5-healthy-heart-tips/</link>
		<comments>http://www.solutions-blog.com/2008/02/04/5-healthy-heart-tips/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 15:53:37 +0000</pubDate>
		<dc:creator>tdavis</dc:creator>
				<category><![CDATA[BodyEssentials]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=364</guid>
		<description><![CDATA[Here are simple lifestyle changes you can make every day that will not only keep your heart healthy – you’ll improve your overall physical and emotional health, too. In honor of American Heart Month, we’ve included some suggestions for getting started on the road to heart health. Get some exercise every day. We hear it [...]]]></description>
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		<title>Getting Whole Grains in Your Diet</title>
		<link>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/</link>
		<comments>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:16:29 +0000</pubDate>
		<dc:creator>tdavis</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=381</guid>
		<description><![CDATA[Everyone from Oprah to the Mayo Clinic touts the health benefits of whole grains, and with good reason. They’re excellent sources of complex carbohydrates, vitamins and minerals, and they’re low in fat, too. But what exactly are whole grains, and how can we be sure we’re getting enough in our diets? Grain products are foods [...]]]></description>
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