Posts Tagged“eating right”

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Thinking about taking better care of your heart? Changing how you eat can make a big difference. If your goal is to reduce how much fat you take in, here are a few tips to make it easier and more delicious!

1.) Know how much fat is in what you’re eating. It sounds simple, but you may be surprised when you start reading labels.

Some say eating chocolate feels like being in love, so it’s no wonder it has become one of the most popular Valentine’s Day gifts! If you’re lucky enough to receive a gift of chocolate, you can enjoy it guilt-free. Why? Studies have shown that just one ounce of dark chocolate a day can actually be beneficial to your health—so feel free to splurge now and then!