Thinking about taking better care of your heart? Changing how you eat can make a big difference. If your goal is to reduce how much fat you take in, here are a few tips to make it easier and more delicious!

1.) Know how much fat is in what you’re eating. It sounds simple, but you may be surprised when you start reading labels.
Continue Reading Cut Fat (and calories!) From Your Cooking!

With dozens of varieties to use for baking, cooking and just plain snacking, apples are a naturally sweet, tasty and healthful treat. It’s no wonder that on average, Americans consume about 19 pounds of apples a year.
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Today more than ever, cost of living has become an issue for many families. In addition to the alarming rise in gas prices, food prices are also going up due to the increased cost of shipping.
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Some say eating chocolate feels like being in love, so it’s no wonder it has become one of the most popular Valentine’s Day gifts! If you’re lucky enough to receive a gift of chocolate, you can enjoy it guilt-free. Why? Studies have shown that just one ounce of dark chocolate a day can actually be beneficial to your health—so feel free to splurge now and then!

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Here are simple lifestyle changes you can make every day that will not only keep your heart healthy – you’ll improve your overall physical and emotional health, too. In honor of American Heart Month, we’ve included some suggestions for getting started on the road to heart health.
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Everyone from Oprah to the Mayo Clinic touts the health benefits of whole grains, and with good reason. They’re excellent sources of complex carbohydrates, vitamins and minerals, and they’re low in fat, too. But what exactly are whole grains, and how can we be sure we’re getting enough in our diets?
Continue Reading Getting Whole Grains in Your Diet