<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Solutions Blog &#187; diet</title>
	<atom:link href="http://www.solutions-blog.com/tag/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.solutions-blog.com</link>
	<description>Tips, how to’s and practical ideas</description>
	<lastBuildDate>Fri, 30 Jul 2010 22:12:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Cut Fat (and Calories!) From Your Cooking!</title>
		<link>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/</link>
		<comments>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:24:09 +0000</pubDate>
		<dc:creator>ahanson</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1338</guid>
		<description><![CDATA[Thinking about taking better care of your heart? Changing how you eat can make a big difference. If your goal is to reduce how much fat you take in, here are a few tips to make it easier and more delicious! 1.) Know how much fat is in what you’re eating. It sounds simple, but [...]]]></description>
		<wfw:commentRss>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate, food of love, the benefits of chocolate</title>
		<link>http://www.solutions-blog.com/2008/02/11/chocolate-food-of-love-the-benefits-of-chocolate/</link>
		<comments>http://www.solutions-blog.com/2008/02/11/chocolate-food-of-love-the-benefits-of-chocolate/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 21:38:36 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Valentines]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=504</guid>
		<description><![CDATA[Some say eating chocolate feels like being in love, so it&#8217;s no wonder it has become one of the most popular Valentine&#8217;s Day gifts! If you&#8217;re lucky enough to receive a gift of chocolate, you can enjoy it guilt-free. Why? Studies have shown that just one ounce of dark chocolate a day can actually be [...]]]></description>
		<wfw:commentRss>http://www.solutions-blog.com/2008/02/11/chocolate-food-of-love-the-benefits-of-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Heart Tips</title>
		<link>http://www.solutions-blog.com/2008/02/04/5-healthy-heart-tips/</link>
		<comments>http://www.solutions-blog.com/2008/02/04/5-healthy-heart-tips/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 15:53:37 +0000</pubDate>
		<dc:creator>ahanson</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=364</guid>
		<description><![CDATA[Here are simple lifestyle changes you can make every day that will not only keep your heart healthy – you’ll improve your overall physical and emotional health, too. In honor of American Heart Month, we’ve included some suggestions for getting started on the road to heart health. Get some exercise every day. We hear it [...]]]></description>
		<wfw:commentRss>http://www.solutions-blog.com/2008/02/04/5-healthy-heart-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How we stay fit, tips from Solutions team members</title>
		<link>http://www.solutions-blog.com/2008/01/10/how-we-stay-fit-tips-from-solutions-team-members/</link>
		<comments>http://www.solutions-blog.com/2008/01/10/how-we-stay-fit-tips-from-solutions-team-members/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 19:25:19 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Solutions Staff Notes]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=278</guid>
		<description><![CDATA[Every January, more than 80% of Americans vow to change their eating and exercise habits &#8212; and less than a third follow through! Changing lifelong habits can be a struggle &#8212; especially when we try to conform to a schedule or plan that we&#8217;ve been told is the &#8220;right&#8221; one. Experts at the Mayo Clinic [...]]]></description>
		<wfw:commentRss>http://www.solutions-blog.com/2008/01/10/how-we-stay-fit-tips-from-solutions-team-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Whole Grains in Your Diet</title>
		<link>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/</link>
		<comments>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:16:29 +0000</pubDate>
		<dc:creator>ahanson</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=381</guid>
		<description><![CDATA[Everyone from Oprah to the Mayo Clinic touts the health benefits of whole grains, and with good reason. They’re excellent sources of complex carbohydrates, vitamins and minerals, and they’re low in fat, too. But what exactly are whole grains, and how can we be sure we’re getting enough in our diets? Grain products are foods [...]]]></description>
		<wfw:commentRss>http://www.solutions-blog.com/2007/11/09/getting-whole-grains-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
