Almonds. Combine almonds and apricots for a sweet and crunchy snack. Try reaching for unsalted, raw or dry-roasted almonds.
Yogurt. Greek yogurt has more than double the protein of standard American-style yogurt-and much less sugar.
Fruit shakes. Blend together a handful of berries, a banana, yogurt and a splash of orange juice, and you instantly have a nutritious shake!
Edamame. Try it before a meal or an afternoon snack. It’s packed with protein to keep you feeling fuller, longer.
Peanut butter & celery. Take one medium celery stalk, spread it with a tablespoon of peanut butter and you’ve got a quick and healthy snack.
Don’t forget to drink plenty of water throughout the day!