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	<title>Solutions Blog &#187; beverages</title>
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		<title>Halloween Punch</title>
		<link>http://www.solutions-blog.com/2009/09/16/halloween-punch/</link>
		<comments>http://www.solutions-blog.com/2009/09/16/halloween-punch/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:48:39 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[punch]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=2514</guid>
		<description><![CDATA[Ingredients: 46-oz. can pineapple juice, divided 3 oz. pkg. orange or lime gelatin 64-oz. carton orange juice 1-liter ginger ale, chilled 1 qt. orange or rainbow sherbet Directions: Bring 1 cup of pineapple juice to a boil in saucepan. Stir in gelatin until dissolved. Allow to cool. Transfer to a large pitcher. Add orange juice [...]]]></description>
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		<title>Red, White, &amp; Blueberry Freeze</title>
		<link>http://www.solutions-blog.com/2009/06/25/red-white-blueberry-freeze/</link>
		<comments>http://www.solutions-blog.com/2009/06/25/red-white-blueberry-freeze/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:54:36 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1954</guid>
		<description><![CDATA[This refreshing drink is perfect for hot days! Ingredients: 1 cup whipping cream ½ cup blueberries, frozen 1 tsp. lemon juice 1 tsp. sugar Directions: Mix together all ingredients in a blender until smooth. Garnish with sliced strawberries and serve immediately. View all of our recipes here.]]></description>
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		<title>Fruit Smoothie</title>
		<link>http://www.solutions-blog.com/2008/03/27/fruit-smoothie/</link>
		<comments>http://www.solutions-blog.com/2008/03/27/fruit-smoothie/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 22:32:45 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1116</guid>
		<description><![CDATA[A new breakfast routine? Ingredients: 1 cup plain yogurt 1 cup juice* 2 cups fresh or frozen fruit* 1 large banana Directions: Combine ingredients in a blender; process until smooth. Makes three 1&#189; cup servings. *Use orange juice with mangos or strawberries; use apple juice with blackberries&#8230;experiment with your own combinations.]]></description>
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		<title>Sunrise Smoothie</title>
		<link>http://www.solutions-blog.com/2008/03/26/sunrise-smoothie/</link>
		<comments>http://www.solutions-blog.com/2008/03/26/sunrise-smoothie/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:43:49 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1121</guid>
		<description><![CDATA[Quick and easy breakfast on the go. Ingredients: 2 cups fresh strawberries 1 peach, coarsely chopped &#189; cup nonfat milk 2 Tbsp. wheat germ 1 Tbsp. honey 3 ice cubes Directions: Combine all ingredients in a blender and blend until smooth, or about 20 seconds. Makes two servings.]]></description>
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		<title>Agua Fresca con Papaya</title>
		<link>http://www.solutions-blog.com/2008/03/26/agua-fresca/</link>
		<comments>http://www.solutions-blog.com/2008/03/26/agua-fresca/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:41:49 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[beverages]]></category>

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		<description><![CDATA[Lite and fresh for any occasion. Ingredients: 1 large papaya, peeled and cut into chunks* 2 Tbsp. lime juice 1&#189; cups carbonated water Ice cubes Directions: In a blender, combine the papaya and lime juice; blend until smooth. Add carbonated water and ice to glasses. Stir in the fruit pur&#233;e until well mixed. *Try this [...]]]></description>
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