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	<title>Solutions Blog &#187; Personal Care</title>
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	<link>http://www.solutions-blog.com</link>
	<description>Tips, how to’s and practical ideas</description>
	<lastBuildDate>Fri, 30 Jul 2010 22:12:00 +0000</lastBuildDate>
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		<title>Tips for Dealing with Menopause</title>
		<link>http://www.solutions-blog.com/2010/06/30/tips-for-dealing-with-menopause/</link>
		<comments>http://www.solutions-blog.com/2010/06/30/tips-for-dealing-with-menopause/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 19:27:21 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=3396</guid>
		<description><![CDATA[1. Watch what you eat. If you are having hot flashes and night sweats, avoid spicy foods, caffeine and alcohol. Maintain a balanced diet low in carbohydrates and fat and rich in vegetables (especially legumes), fruits, lean meats, poultry and fish. 2. Avoid getting overheated. Warm weather can trigger hot flashes, so keep a fan [...]]]></description>
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		<title>6 more items you should keep in your natural medicine cabinet:</title>
		<link>http://www.solutions-blog.com/2010/04/16/6-more-items-you-should-keep-in-your-natural-medicine-cabinet/</link>
		<comments>http://www.solutions-blog.com/2010/04/16/6-more-items-you-should-keep-in-your-natural-medicine-cabinet/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 20:35:21 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=3312</guid>
		<description><![CDATA[Honey. Not just a sweet treat, honey can also be used to treat sore throats, upset stomachs and even minor wounds (remember: it’s not for children under the age of one). Arnica cream. An all-natural way to treat muscle aches, bruises, and sprains. Apple cider vinegar. Heartburn? Instead of antacids, swallow one or two spoonfuls [...]]]></description>
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		<title>Eye Makeup Removers</title>
		<link>http://www.solutions-blog.com/2010/03/12/eye-makeup-removers-2/</link>
		<comments>http://www.solutions-blog.com/2010/03/12/eye-makeup-removers-2/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:24:26 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[eye makeup]]></category>
		<category><![CDATA[face makeup]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup removers]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=3196</guid>
		<description><![CDATA[Eye makeup removers can be expensive, so instead of purchasing commercial removal lotions and pads, here are some inexpensive, readily available alternatives: mineral oil, baby oil and petroleum jelly! These simple substitutes also have moisturizing properties your eyes will appreciate. Don’t forget to check out these great “eye-deas” from Solutions! 86584 Ecco Bella Eye Cream [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Uses for Used Teabags</title>
		<link>http://www.solutions-blog.com/2010/03/05/five-uses-for-used-teabags/</link>
		<comments>http://www.solutions-blog.com/2010/03/05/five-uses-for-used-teabags/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:27:47 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[teabags]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=3179</guid>
		<description><![CDATA[Use a cooled, wet teabag to relieve skin irritated by razor burn. Use lukewarm teabags as a compress for tired eyes. Sunburn? Soothe the pain was a few wet teabags! Sprinkle used tea leaves around rosebushes to nourish them. Keep potted plants healthy by adding a few used teabags on top of the drainage layer [...]]]></description>
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		<title>Cleavage Coverage, Three Ways To Cover Up When You Want To</title>
		<link>http://www.solutions-blog.com/2009/09/25/cleavage-coverage-three-ways-to-cover-up-when-you-want-to/</link>
		<comments>http://www.solutions-blog.com/2009/09/25/cleavage-coverage-three-ways-to-cover-up-when-you-want-to/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:42:55 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[bras]]></category>
		<category><![CDATA[cleavage]]></category>
		<category><![CDATA[clothing]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=2534</guid>
		<description><![CDATA[No more “wardrobe malfunctions”…we’ve got you covered! From cocktail dresses to silk blouses to V-neck tops, holiday parties make great opportunities to show off a little cleavage! But how to keep from crossing that fine line between just enough and too much? Not to worry – our comfortable, clever alternatives to layering let you cover [...]]]></description>
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		<title>Home Remedies for Sunburns</title>
		<link>http://www.solutions-blog.com/2009/07/06/home-remedies-for-sunburns/</link>
		<comments>http://www.solutions-blog.com/2009/07/06/home-remedies-for-sunburns/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:50:05 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=2056</guid>
		<description><![CDATA[We all know it’s important to protect your skin from the sun. But yes, sadly, sometimes we forget wear a hat, or we’re out too long during the “danger hours,” or we don’t remember to reapply sunscreen every two hours or after swimming. So you have a sunburn – how do you find relief? Here [...]]]></description>
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		<title>Did you know that May is Skin Cancer Prevention &amp; Detection Month?</title>
		<link>http://www.solutions-blog.com/2009/05/22/did-you-know-that-may-is-skin-cancer-prevention-detection-month/</link>
		<comments>http://www.solutions-blog.com/2009/05/22/did-you-know-that-may-is-skin-cancer-prevention-detection-month/#comments</comments>
		<pubDate>Fri, 22 May 2009 20:04:28 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[UV rays]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1848</guid>
		<description><![CDATA[According to the American Cancer Society, over one million people in the United States alone will be diagnosed with skin cancer this year – and most of those cases will be sun-related. Melanoma, the deadliest form of skin cancer, is responsible for more than eight thousand deaths per year. The good news is that skin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cut Fat (and Calories!) From Your Cooking!</title>
		<link>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/</link>
		<comments>http://www.solutions-blog.com/2009/02/02/cut-fat-and-calories-from-your-cooking/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:24:09 +0000</pubDate>
		<dc:creator>ahanson</dc:creator>
				<category><![CDATA[Cooking & Dining]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1338</guid>
		<description><![CDATA[Thinking about taking better care of your heart? Changing how you eat can make a big difference. If your goal is to reduce how much fat you take in, here are a few tips to make it easier and more delicious! 1.) Know how much fat is in what you’re eating. It sounds simple, but [...]]]></description>
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