Jul
06
2009
We all know it’s important to protect your skin from the sun. But yes, sadly, sometimes we forget wear a hat, or we’re out too long during the “danger hours,” or we don’t remember to reapply sunscreen every two hours or after swimming.
So you have a sunburn – how do you find relief? Here are some easy home remedies that will help get rid of the burning, stinging pain of a sunburn:
Yogurt. Not just a great calcium provider, yogurt eases the pain of a stinging sunburn in no time! Simply apply a thin coating of plain, natural yogurt to burned skin.
Cider vinegar. White vinegar is too acidic, but cider vinegar does a great job cooling down an angry sunburn. Add a cup to lukewarm bathwater and take a soak in it, or dab it directly onto the burned area.
Tea. Pat small, burned areas on your face or the tip of your nose with a wet teabag. You can also use it as a compress on sunburned eyelids. For larger burned areas, brew some tea, let it cool, then dip a cloth in it and use it as a cooling compress on the burned areas.
Note: If your sunburn is severe enough to cause blistering or peeling, don’t use these remedies – consult your doctor instead.
Jun
30
2009
1. Watch what you eat. If you are having hot flashes and night sweats, avoid spicy foods, caffeine and alcohol. Maintain a balanced diet low in carbohydrates and fat and rich in vegetables (especially legumes), fruits, lean meats, poultry and fish.
2. Avoid getting overheated. Warm weather can trigger hot flashes, so keep a fan in your office or work environment to cool the temperature around you. Dress in layers when the weather is cool so that you can remove them if you experience a hot flash.
3. Get a good night’s sleep. Keep fresh, dry towels near your bed in case you have night sweats – keeping an extra pair of pajamas nearby is a good idea, too. Use your bedroom only for relaxing and sleeping – this means no work or watching television in bed! Avoid exercising less that four hours before bedtime so your heart rate and metabolism will not be elevated. Try to go to bed and get up at the same time every day.
4. Stay fit and active. Try to keep up a routine of light aerobic exercise at least 4 days a week. Strength training a minimum of two days a week is very beneficial, too.
May
22
2009
According to the American Cancer Society, over one million people in the United States alone will be diagnosed with skin cancer this year – and most of those cases will be sun-related. Melanoma, the deadliest form of skin cancer, is responsible for more than eight thousand deaths per year.
The good news is that skin cancer is almost totally preventable, and 95% of all skin cancers are treatable if found early. By checking your skin regularly and guarding it from the sun, you’ll not only prevent serious health problems – your skin will look younger and healthier, too!
Continue Reading Did you know that May is Skin Cancer Prevention & Detection Month?
Feb
02
2009
Thinking about taking better care of your heart? Changing how you eat can make a big difference. If your goal is to reduce how much fat you take in, here are a few tips to make it easier and more delicious! |
1.) Know how much fat is in what you’re eating. It sounds simple, but you may be surprised when you start reading labels.
Continue Reading Cut Fat (and calories!) From Your Cooking!
Jan
15
2009
Resolution: Learn something new.
Advice for sticking to it: You can teach old dogs new tricks! An active brain is a healthy brain, and keeping it challenged is a good way to keep your memory sharp and fight the effects of aging. Instead of turning on the TV, pick up a crossword puzzle. Check out classes offered by a local craft store and learn a new hobby, or take a non-credit course in a foreign language.
More ideas: Beating the winter blues
Featured product: 83 neurobic exercises to help prevent memory loss and increase mental fitness!
Jan
14
2009
Resolution: Spend more time with family and friends.
Advice for sticking to it: Despite all the resources designed to give us more time, we seem to have less than ever! Stay connected with your loved ones by having dinner together as often as possible. Set aside one night a week as “family night” to play a board game, pop some corn and watch a movie, or visit a local park. Make an effort to have regular one-on-one time with kids, grandkids and friends.
More ideas: 5 ways to stay close across the miles
Featured product: Get email without a computer!
Jan
12
2009
Resolution: Fit in fitness.
Advice for sticking to it: Why is making a permanent change to our eating and exercise habits so difficult? Because they’re just that – habits. Implementing a drastic, diet-and-exercise “revolution” is a sure way to set yourself up for failure. To make a lasting impact on your health, keep your goals realistic and make gradual changes.
More ideas: How we stay fit at Solutions®
Featured product: Burn more calories in sports trainers from Earth® Footwear!
Nov
11
2008
Our society is more mobile than it’s ever been, and moving far from our hometowns to follow a job or spouse is not uncommon. We don’t want to lose touch with our loved ones “back home,” but with airline fares continuing to rise, frequent visits may not be an option. So how do we stay in touch?
Staying close to aging relatives (and childhood friends) is important – and easier than you think! Here are some ideas that will help keep you connected even when you’re at a distance – along with some gift ideas they’re sure to appreciate.
Continue Reading Stay Close Across the Miles
