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	<title>Solutions Blog &#187; sranney</title>
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	<link>http://www.solutions-blog.com</link>
	<description>Tips, how to’s and practical ideas</description>
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		<title>How to Pick an Area Rug</title>
		<link>http://www.solutions-blog.com/2009/09/04/how-to-pick-an-area-rug/</link>
		<comments>http://www.solutions-blog.com/2009/09/04/how-to-pick-an-area-rug/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:16:28 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Home Projects & Décor]]></category>
		<category><![CDATA[area rug]]></category>
		<category><![CDATA[pick a rug]]></category>
		<category><![CDATA[rug]]></category>
		<category><![CDATA[rugs]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=2271</guid>
		<description><![CDATA[Adding area rugs to your home is a great way to enhance and protect your floors, absorb sound and give your feet a little warmth on a cold morning. Plus, they can serve as a beautiful focal point to a room. But what size rug is best for a particular room? Keep in mind that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Peanut Butter Balls</title>
		<link>http://www.solutions-blog.com/2008/11/02/peanut-butter-balls/</link>
		<comments>http://www.solutions-blog.com/2008/11/02/peanut-butter-balls/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 22:36:37 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Pastries & Desserts]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1062</guid>
		<description><![CDATA[A family favorite during the holidays. Easy and fun for kids to make! Ingredients: &#189; cup peanut butter 3 Tbsp. butter, softened 1 cup sifted powdered sugar 8 oz. chocolate chips or chocolate flavored confectioners coating. Directions: Stir together peanut butter and butter. Gradually add sugar, stirring until combined. Shape into 1-inch balls; place on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Chocolate Chip Cookies</title>
		<link>http://www.solutions-blog.com/2008/10/27/pumpkin-chocolate-chip-cookies/</link>
		<comments>http://www.solutions-blog.com/2008/10/27/pumpkin-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:56:30 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Pastries & Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1039</guid>
		<description><![CDATA[Pumpkin and chocolate chips? What could be better! Ingredients: 1 cup canned pumpkin 1 cup white sugar &#189; cup vegetable oil 1 egg 1 tsp. vanilla 2 cups flour 2 tsp baking powder &#189; tsp. baking soda 1 tsp. cinnamon 1/8 tsp. nutmeg 1 tsp. milk 1 cup chocolate chips Directions: Preheat oven 375&#176;. Mix [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Pumpkin Black Bottom Brownies</title>
		<link>http://www.solutions-blog.com/2008/10/26/pumpkin-black-bottom-brownies/</link>
		<comments>http://www.solutions-blog.com/2008/10/26/pumpkin-black-bottom-brownies/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 22:56:28 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Pastries & Desserts]]></category>
		<category><![CDATA[brownies]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1044</guid>
		<description><![CDATA[A two layer delight. Ingredients: 1&#189; cups flour &#189; tsp. baking soda 1 tsp. baking powder &#188; tsp. salt &#189; cup butter 2/3 cup sugar 2 eggs &#189; cup sugar &#188; cup unsweetened cocoa 1 tsp vanilla &#190; cup pumpkin 1 tsp. pumpkin pie spice &#189; cup nuts Directions: Combine flour, baking powder, baking soda [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Ice Cream Pie</title>
		<link>http://www.solutions-blog.com/2008/10/25/pumpkin-ice-cream-pie/</link>
		<comments>http://www.solutions-blog.com/2008/10/25/pumpkin-ice-cream-pie/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 22:50:43 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Pastries & Desserts]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1047</guid>
		<description><![CDATA[A great twist on pumpkin pie. Ingredients: 1 quart vanilla ice cream, softened 1 cup canned pumpkin &#189; cup brown sugar &#189; tsp cinnamon &#189; tsp ginger &#188; tsp nutmeg &#189; tsp salt 1 graham cracker pie crust Directions: Combine ice cream, pumpkin, brown sugar, spices and salt. Fill pie shell and freeze until ready [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Apple Cobbler</title>
		<link>http://www.solutions-blog.com/2008/09/27/apple-cobbler/</link>
		<comments>http://www.solutions-blog.com/2008/09/27/apple-cobbler/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 23:16:50 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Pastries & Desserts]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=1068</guid>
		<description><![CDATA[An all time classic. Ingredients: 5 cups apples, peeled and sliced ¾ cup sugar 2 Tbsp. flour ½ tsp. cinnamon ¼ tsp. salt 1 tsp. vanilla extract ¼ cup water 1 Tbsp. butter ½ cup flour, sifted ½ cup sugar ½ tsp. baking powder ¼ tsp. salt 2 Tbsp. butter, softened 1 egg, slightly beaten [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Go for a walk!</title>
		<link>http://www.solutions-blog.com/2008/07/05/go-for-a-walk/</link>
		<comments>http://www.solutions-blog.com/2008/07/05/go-for-a-walk/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 23:31:59 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[BodyEssentials]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=958</guid>
		<description><![CDATA[Summer is a perfect time to enjoy the great outdoors&#8230;while getting some exercise! Regular exercise has been proven to reduce the risk of heart disease, stroke, high blood pressure, Type II diabetes and even cancer. Exercise has also been shown to control body weight, improve sleep, reduce arthritis and back pain, improve your mood, lengthen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>15 Swimming pool safety tips</title>
		<link>http://www.solutions-blog.com/2008/06/28/15-swimming-pool-safety-tips/</link>
		<comments>http://www.solutions-blog.com/2008/06/28/15-swimming-pool-safety-tips/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 23:21:53 +0000</pubDate>
		<dc:creator>sranney</dc:creator>
				<category><![CDATA[Yard, Garden & Patio]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.solutions-blog.com/?p=938</guid>
		<description><![CDATA[Looking forward to staying cool in the pool this summer? Few warm-weather activities equal swimming for fun and exercise, but be sure to put safety first. Whether you plan to visit your community&#8217;s pool or spend time hanging out in your own backyard swimming pool, follow these guidelines to ensure you and your family stay [...]]]></description>
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		<slash:comments>1</slash:comments>
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