Resolution: Learn something new.
Advice for sticking to it: You can teach old dogs new tricks! An active brain is a healthy brain, and keeping it challenged is a good way to keep your memory sharp and fight the effects of aging. Instead of turning on the TV, pick up a crossword puzzle. Check out classes offered by a local craft store and learn a new hobby, or take a non-credit course in a foreign language.

More ideas: Beating the winter blues

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